Compared to toxic diets, organic foods are higher in nutrients. They have higher levels of vitamins and minerals. There is a company called Bor Noi that offers a selection of nutritious healthy breakfast cereals. Roasted rice is used to make the Bor Noi Cuppa Hando. It is simple to put together and carry along while travelling. It only needs hot water or milk to prepare breakfast. Visit: https://www.bornoiorganics.com/products/healthy-breakfast-cereal/